# The causes of death from cardiovascular disease #
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## 1 diseases of the circulatory System ##
If you have disturbed sleep, fatigue, disorientation, confusion, or nervousness, it's time to monitor your blood pressure. Either lack of sleep or too much sleeping might mean your blood pressure is high or low. If it’s left untreated, you will soon face an onslaught of multiple illnesses.
Diseases of the cardiovascular system
The cardiovascular System plays a Central role in the maintenance of homeostasis in the human body, diseases, in this area, one of the main causes of morbidity and mortality worldwide. The WHO estimates that annually, approximately 17.9 million people to cardiovascular diseases (HKK) die — that's the equivalent of around 32% of all deaths worldwide.
Definition and main diseases
Heart disease refers to a group of diseases that affect the heart and blood vessels. Among the most common and important forms:
Coronary heart disease (CHD) is A narrowing or occlusion of the coronary arteries, usually caused by atherosclerosis. This can lead to Angina or a myocardial infarction.
Arterial hypertension: A chronically elevated blood pressure (≥140/90 mmHg), which is considered to be a risk factor for stroke, heart failure and kidney damage.
Congestive heart failure: A functional disorder of the heart, when it can no longer pump enough blood in the circulation.
Stroke (apoplexy): A sudden disturbance of the cerebral circulation, the crack either through a Vascular occlusion (ischemic stroke) or a Vessel (hemorrhagic stroke) is caused.
Arrhythmias: disturbances of the heart rhythm, such as atrial fibrillation, the increase in seizures, the risk of blood clots and stroke.
Cardio-myopathies: disorders of the heart muscle, which can lead to an enlargement, thickening or stiffening of the heart.
Risk factors
The emergence of cardiovascular disease is influenced by a combination of genetic and environmental factors. One distinguishes between modifiable and non-modifiable risk factors:
Non-modifiable factors:
Age (the risk increases with age)
Gender (men are up to 50. Age more affected; after Menopause, the risk of approaching women and the men)
Family history (genetic predisposition)
Modifiable Factors:
Smoking
Excessive Alcohol Consumption
Unbalanced diet (high, high salt, fat and sugar consumption)
Lack Of Exercise (Hypodynamie)
Overweight and obesity
Diabetes mellitus
Stress and psycho-social stress
Diagnostics
The diagnosis of cardiovascular diseases includes a variety of methods of investigation:
History and physical examination (measurement of blood pressure, auscultation)
Electrocardiogram (ECG)
Echocardiography (ultrasound of the heart)
Load tests (e.g., treadmill test)
Coronary angiography
Laboratory parameters (lipid spectrum, CRP, Troponins)
Prevention and therapy
Effective prevention depends mainly on the modification of risk factors: healthy eating, regular physical activity, weight control, not Smoking and moderate use of alcohol.
The therapy depends on the disease and may include pharmacological measures (e.g., antihypertensives, statins, anticoagulants) or surgical procedures (e.g., Bypass surgery, stent implantation).
Conclusion
Diseases of the circulatory system represent a serious challenge for the health system. Through early detection, targeted prevention and adequate treatment, however, the individual risk is significantly lower, and the quality of life and life expectancy of the Affected significantly improve.
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<a href="http://www.anben-ogrody.pl/cardiovascular-disease-krasnodar-region-6251.xml">Water for high blood pressure</a>
Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw. <a href="http://churchtextile.com/userfiles/2-diseases-of-the-circulatory-system.xml">The causes of death from cardiovascular disease</a>
Cardiovascular diseases: What leads to the most serious is the risk?
Each year, cardiovascular challenge millions of lives disorders worldwide, and many of the deaths are preventable. Do you know which factors increase the risk that a fact?
The most common causes of death due to cardiovascular disease:
High blood pressure: A silent killer that does not harm the heart and blood vessels without causing often noticeable symptoms.
Elevated cholesterol levels: deposits in the arteries block blood flow and cause heart attacks to heart.
Smoking Damages the blood vessels, increases the heart rate and promotes atherosclerosis.
Lack of exercise: Weakens the heart muscle tissue and promotes Obesity.
Unhealthy diet: Too much salt, sugar and saturated fatty acids, the heart system.
Stress and psychological stress: Chronic Stress can increase blood pressure and the heart to overload.
Diabetes Increases the risk for heart and vascular disease significantly.
But there is good news: Many of these risk factors influence!
Protect your heart today:
Regular physical activity (at least 150 minutes per week).
A balanced diet with lots of fruit, vegetables and fibre.
Waiver of tobacco and moderate use of alcohol.
Regular checkups at the doctor.
Stress management and adequate sleep.
Your heart deserves your attention.
You can inform yourself now about the preventive measures and consult your doctor. Every step counts — for a healthier and longer life!
Health starts with Knowledge. You act in a timely manner.
## Water for high blood pressure ##
Salty water is your natural ally against high blood pressure!
Do you often feel tired, have a headache or poor concentration? These symptoms may be signs of high blood pressure is a silent danger that can affect your health in the long term.
Discover a simple, natural solution: untersalztes water.
Scientific studies show that A targeted, moderate consumption of untersalztem water can help to stabilize the blood pressure and to support the cardiovascular System. Electrolytes promote the exchange of fluids in the body and provide a balanced salt‑water balance.
Why untersalztes water?
Natural and gentle to strong drugs, no side effects.
Easy to integrate into everyday life: drink it in the morning, during work or after the Sport.
Long-term effect: supports your body in a natural way in the regulation of blood pressure.
Health: improves hydration and strengthens the immune system.
So you use the power of the untersalzten water:
Drink 1.5–2 litres of untersalzten mineral water — ideal lukewarm way, and in small SIPS throughout the day. For a pleasant taste, you can add some slices of lemon or fresh mint.
Attention: Before you change your diet or fluid intake, consult your doctor, especially in the case of existing medical conditions or taking medication.
You give the high blood pressure with no Chance — start today with untersalztem water!
Health begins with a SIP — it's the first step!
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## gymnastics with music for high blood pressure ##
Shishonin-Gym with music for the treatment of hypertension: An innovative method for lowering blood pressure
High blood pressure (arterial hypertension) is a global health problem and is considered to be one of the main risk factors for cardiovascular disease, including heart attack and stroke. In this context, pharmacological approaches to blood pressure control are becoming increasingly important. A promising method of Dr. Alexander Shishonin developed Shishonin Gymnastics, in particular in combination with music therapy elements.
Basics of Shishonin method
The Shishonin Gymnastics focuses on gentle movement and stretching, the primary target of the neck and shoulder area. The theoretical Background is based on the assumption that the stiffness and tension can interfere in this Region, the blood circulation of the brain, and thus indirectly to the development of hypertension contribute. The Exercises aim:
to relax the muscles of the neck and upper spine;
to improve the blood circulation in the cervical area;
the balance of the autonomic nervous system (sympathetic/parasympathetic) to restore.
The role of music in therapy
The combination of physical Exercises with music enhances the therapeutic effect through several mechanisms:
Relax effect: Slow, harmonious music stimulates the activity of the parasympathetic nervous system, which leads to a lowering of the heart rate and blood pressure.
Rhythm support: A uniform music rhythm helps to synchronize the breathing, and to coordinate the movements of the Exercises.
To reduce stress: music can reduce the cortisol levels and the production of endorphins stimulate, which has a positive effect on blood pressure.
Motivation and Compliance: Pleasant music makes the units more attractive, and increases the readiness for the method to be applied regularly.
Potential physiological effects
A regular implementation of the Shishonin Gymnastics in combination with music can cause the following positive effects:
Lowering blood pressure: Due to the relaxation of the neck muscles and the improvement of the cervical blood flow can stabilize the blood pressure in the long term.
Improved breathing: Exercises to encourage a deeper, calmer breathing, which optimizes the intake of oxygen and lowering blood pressure.
Reduced stress response: The combined effect of movement and music lowers stress levels, and prevents stress-related blood pressure spikes.
Increased physical performance: Gentle movements, the General mobility and improve well-being.
Practical Implementation
A typical training session includes:
Warm-up (5-10 minutes): light stretching and movement exercises for the entire body.
The main part (15-20 minutes): a specific Shishonin Exercises for neck and shoulders, running with the rhythm soothing music (e.g., classical or Ambient).
Relaxation phase (5-10 minutes): deep breathing exercises and Meditation soft music.
The total duration of a unit is about 30-40 minutes, are recommended 3-4 sessions per week.
Conclusion
The Shishonin Gymnastics in combination with music represents a promising, non-drug approach to support the regulation of blood pressure. Although further controlled studies on the scientific validation of the method are necessary, preliminary experience and theoretical Considerations to a positive effect. This combination therapy can be integrated as a complementary Element in the treatment strategy of patients with mild to moderate hypertension, especially in people who are interested in non-pharmacological measures.